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COMING OCTOBER  2020 Kindle and paperback book

With 100 pages of low salicylate diet recipes




I am a registered nurse who was diagnosed with Aspirin allergy and Salicylate Intolerance. At the time there was very little consistant information available of any kind on this condition. The information on this site is what I have researched over the past 15 years and what I find works for me personally.


It is best not to self-diagnose, but to find a reputable professional allergist who can confirm your allergy as this condition mimics symptoms similar to other serious medical problems.


What is Salicylate Intolerance ?

Salicylate is Aspirin-like naturally occurring chemical compounds found in most plants and stored in the bark, leaves, roots, skin and seeds. They act as a natural pesticide to protect the plants against insect damage, disease, fungi, and harmful bacteria.

Salicylate intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or a compound found in foods that produces symptoms in one or more body organs and systems, but it is not a true food allergy. A true food allergy requires the presence of Immunoglobin E (IgE) antibodies against the food, and these are not present in Salicylate food intolerance.

With Salicylates Intolerance an adverse reaction occurs to natural chemicals in food, especially fruit and vegetables. They have an accumulative effect in the body, causing higher than normal levels of these chemicals in the blood, making sufferers toxic and can cause severe symptoms. Salicylates also found in cosmetics, beauty products (anti-wrinkle properties!), perfumes, household cleaners, incense, air fresheners. deodorants, the list is endless. Salicylates induce urticaria, asthma and nasal polyps develop.






Natural chemicals in food

Most people with food intolerance are sensitive to more than one chemical which can be composed of both "natural" and "artificial" substances. Their effects depend on the combination and amount consumed in your daily diet.


Preservatives in foods

Salicylate sensitive individuals also have adverse reactions to benzoates and tartrazine which are artificial preservatives and colourings added to food. It is advisable to check all food labels for E Numbers.



Salicylate in Medications

Tell your Doctor or Pharmacist before taking any medication. Painkillers (except paracetamol) - avoid non-steroid anti-inflammatory drugs (NSAIDs), Aspirin, Ibuprofen, Nurofen etc.



Environmental Salicylates

Salicylates are absorbed through:

The skin  Be aware of perfumed and strong-smelling soaps, lotion,  shampoos,  cosmetics, etc.

Inhaled  Perfumes, body hair sprays, air fresheners, household chemicals,


The hope of this website is to show clear simple ways to cope with Aspirin Allergy and Salicylate Intolerance and the information provided is designed to support, not to replace, the relationship that exists between a patient and their physician.

This website does not host any form of advertisement and it is self-funded therefore the editorial content of this website does not have any conflicts of interest.

I am the creator/author/editor and webmaster of this site and therefore there are no conflicts of interest with any commercial. organizations.


Some Resources

Recipe Books

Salicylate Food Guide.  salicylatesensitivity.com

Friendly food recipe book : Royal Alfred Hospital .slhd.nsw.gov.au/rpa/allergy

Failsafe Cookbook :Sue Dengate -many articles on Food intolerance.  fedup.com.au

Salicylates Forum

Support group:salicylatesensitivity.com/forum/


Dr Morris :allergy-clinic

Food Intolerance: Robert H.LOBLAY and Anne R.SWAIN      sswahs.nsw.gov.au/rpa/allergy

Salicylates in food Intolerance by Anne Swain.PDF pages 376 – 381/Appendices 10 and 11 of her thesis.   sswahs.nsw.gov.au


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